I had a breakdown yesterday before bed

I was having an anxiety attack over the investigation yesterday, and all the uncomfortable feelings of talking about my experiences. The lady was really nice and understanding to what I was sharing while the other investor was as nice as well he was more questioning of what I was saying.

Plus, I'm starting to become afraid of sleeping because of the nightmares I am having. I've always had them, but lately they have been affecting me more.

Today I have to compile over 100 screenshots, and that is once again triggering me.

I have class today, and I'm considering emailing her that I will attend via Zoom because I can't get my emotions under control

This page is a permanent link to the reply below and its nested replies. See all post replies »

ostfuidctyvm

If it were me I'd be looking for an increase in medication, or even a change. I know that medication is not a cure for all things and not everyone wants to take it at all, but for me there's never been a better solution. Therapy never did anything for me. It's not sustainable to go without sleep and to have high anxiety 24/7. I did two years like that and lost all of those two years in terms of being able to do anything. I would seriously suggest speaking to your doctor. Also talking to someone if you feel like it helps at all.