Sad
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I think the ptsd is getting worse again. It was supposed to get better with time.

But no. The nightmares are back. The sudden palpitations are back. The flashbacks have returned. It's not safe in my head. I am emotionally heightened and exhausted at the same time. The tiniest of things are triggering my anger and the weeping spells and the feeling of helplessness. It's all back like fresh wounds.
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Did anything happen recently? Is anyone in your life stressing you out?