how can i overcome being 'unsure' of myself in public places
i have ptsd i try to deal with and often in public i'm a nervous wreck....i can get easily startled & panicked and i also become 'unsure' of myself, doubt myself and feel disorientated?
this is very embarrassing for me, frustrating too and it makes me feel angry as i just want to conduct myself with self confidence.
any help?
this is very embarrassing for me, frustrating too and it makes me feel angry as i just want to conduct myself with self confidence.
any help?
46-50, M