Feels like I’m about to have a full mental breakdown😭

I’ve been feeling so burned out for the last weeks.. I just found out yesterday that I had an exam last week that I didn’t even know about.. I’m behind on everything, I called in sick at work today cause I just feel like I’m about to break. I tried to call my doctor but she’s not at work until next week. Tried to call my therapist but she was busy, and on top of that I’m having constant flashbacks and my mind is racing, my heart is pounding, I’m nauseous and dizzy. I don’t know what to do 😭

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MyMonstersAreReal

Can you lose yourself in a book? When I just need to escape that is what I do. I am sorry you're struggling. Keep writing here, keep reaching out. I hope tomorrow is better. xx

Penny · 46-50, F

Take a nice hot bath and get some sleep.

SinlessOnslaught · 26-30, M

Lay down with your head under some covers and describe the room to me in as much detail as you can. Colors, layout, objects, size, etc.

Then after you do that, watch this video: https://youtu.be/A6lNtwnh7Bs?si=ETIKwAnuSWQIDeiu

If you start to freak out again, just keep doing what I said until it's finished.

Lostpoet · M

Dehydration could explane the nausea and dizziness drink something and lie down in a cool dark room for thirty minutes.

iamonfire696 · 41-45, F

I am really sorry. Have you been able to get a new ADHD med yet

Cassieeeee · 31-35, F

@iamonfire696 Yes, and I have a meeting with her on friday

iamonfire696 · 41-45, F

@Cassieeeee I am glad you do!

Lilnonames · F

Big hugs Cassie,🙏

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