what's the best therapy for PTSD

[c=BF0080][i]i have ptsd as well as a personality disorder and people can easily panic me and unnerve me...i get very nervous in public places and don't have much self confidence...i keep trying to be brave and self confident, but it easily slips away from me a lot....i want to be strong and brave as a knight of the middle ages, but for me it's easier said than done..

what can i do?

if someone were to pick on me or start trouble with me, i worry i wouldn't know how to handle it, because i get so panicked with my nerves.[/i][/c]