I've always been able to handle my issues enough to still be here with you today... [I Have Problems Dealing With Ptsd]

but lately I've been getting hit hard with repetitive episodes. Unfortunately, my childhood home is the trigger and I currently live there until I move in with my wife. It's been hell as of recently. Even my body is feeling the physical effects trying to recover. Really hard to breathe, these masks don't help, and it's scaring me. Anyone have any tips to fight this?