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I Have Ocd

How do I stop my OCD from effecting the way my head feels and focuses? Because I know it's just OCD but it still effects my head and I know what's what?
We are Aspergers and we have a lot of OCD habits, but as with other problems our condition causes we get through it by helping each other not obsess on things, it's easier because there's two of us. Dunno if that helped.
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