how to stop overthinking and obsessive thoughts

if you read my posts or my profile you'l see that i overthink a lot and have obsessive thoughts which i find so tormenting, i've had them a lot of my life, it's like i have to go through the same rituals everyday with my thinking....does anyone know a way to easy this or help?

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Achelois · F

Try meditation 🧘🏼‍♀ clear your thoughts.

I used to be an over thinker, I healed a lot of that. I can still have my moments, I feel I can control them better now, worry and fear would escalate them.