Obsessive-Compulsive Disorder (OCD)
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I don't know what should I call it, but I have got into an "anxiety loop". My obsessive thoughts starts with a pattern and when I don't respond to it or don't work according to it, it constantly keeps bullying me. But if I respond to it, it takes me...
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Disturbed12
26-30, M
3 replies 34 views Jan 17, 2019
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WelshLovely · 46-50, F
Anxiety is horrible. I know everybody comes up with suggestions about what you should do, but I've found a book called The Chimp Paradox really helpful for me. Might be worth a read!
+ 2 · Reply · Translate · Jan 17, 2019
Disturbed12 · 26-30, M
@WelshLovely Thanks, I'll give it a try!
+ 0 · Reply · Translate · Jan 17, 2019
WelshLovely · 46-50, F
@Disturbed12 Chapter 3 is a bit hard going but it's worth persevering with it!
+ 1 · Reply · Translate · Jan 17, 2019
 
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