Do you sleep a solid 7+ hours per night, and drink a shitload of water?

Nope.... I work shiftwork.... the sleep, well, I'd ask the masterminds of this to try it out.... the water, well they don't control the taps and I try to remind myself, drink the water.... Been better at it lately, coincidentally, I also find more sleep.... but I work a rotation in shifts known as MAD.... My work lets me shift schedules as long as the shifts are covered, and I've been asking a man, want my day shifts? Each time he says, yes, of course....

It's working.... only afternoons and nights for me... It's helping with my mood, if that's why you are asking.