Any tips???
Any others out there with tips?:( the moment I feel a weird or different sensation in my body I’m convinced that The worst is gonna happen....It’s almost as though I live in fear for my health every day and I’m always so worried....
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Mindful · 56-60, F
Recognize it’s fear and apprehension. It’s natural but sounds like you haven’t recognized it as such, that it’s normal. Write, and follow advice listed here.