Any tips???

Any others out there with tips?:( the moment I feel a weird or different sensation in my body I’m convinced that The worst is gonna happen....It’s almost as though I live in fear for my health every day and I’m always so worried....

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Picklebobble2 · 56-60, M

Hate to sound like a modern day ‘Kellogg’ but spend time outside !
Fresh air and exercise does more good for your well-being than 18 hours in front of a screen !