Help, I am suddenly a ball of anxiety.

I have felt the same lately and it sucks. Normally I put on headphones and blast my music but have no idea where my headphones disappeared to. It was also easier when I had more friends to lean on but now they are all confined to being online which is fine but nothing replaces human contact.

why cant you? go for a run that is?

Let it all out, and know in your heart that it will get better, this is a speed bump on the road of life.

hope you feel better soon🤗