Get into a rut and don't know how to pull yourself out? Do you have things you like doing but when you're depressed you don't want to do them? When I start going into a low state I try to find a list of things I like doing that can try to boost my moral. Or I look at my wife and say "hey hon, I'm hitting a low state and need some comfort.
@Lilnonames I also realized how psychotic I look, at least in relation to what I said. I say I'm depressed yet in the picture I'm smiling and my eyes look watery. 😅
