Self care. Doing whatever you can to recharge your batteries. I know I can't function when I didn't take time out for me and it's a vicious circle, I am uplifted by being around people but then people cause me stress and stress makes me withdraw. The solution is self care so I don't withdraw.

Faith groups
Club houses
Community events
Nature
Photographs
Deepen relationships with four people
team sports, book groups
Do whats healthy against your so called better judgment
Regular meals time
Dwell on good things, move on to next positive action.