Sapping the motivation and will out of you. Im normally fairly active but have been sedate as of late so yesterday i forced myself out to walk. Just anywhere and although i didnt walk massively far i really did feel so much better after getting in and soaking in a nice hot bath with sea salt in it. I didnt use any shower gels. Shampoos. Just naturally cleansed my body soaking in the bath. That along with the walk really helped. Of course its not a permanent fix to any kind of depression but its normally only ourselves who can dig our way out of trouble. I wish anyone suffering all the very best.
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