I want to be kind to myself the way I am to others

But I am so unforgiving.
So harsh
And all I talk about in therapy is work, work, work. What is wrong with me.

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I'm not kind to myself very often. In fact, I took two days off at work because I was exhausted after working 68 hours straight, and I actually felt guilty about it. I need to treat myself better.

AoNoSora

@HowtoDestroyAngels
Working 68 hours straight is not compatible with human capacities. You mean, 68hours from waking up to getting to sleep?