Turn the music up to clear your winter blues

😂 Turn the music up to clear away the wintery blues feeling. Especially when its raining and feeling depressed.
Need to do this more often.... anyone else have good tips on how to clear away sadness and depression?

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Ranconteur · 31-35, M

Not sure about clearing depression, but exercise is important, at least for me and clearing my head.

Pushing yourself physically can be hugely gratifying.

Also, I read recently that long periods of sedentary behaviour (sitting and lying down a lot) has a significant association with an increase risk of dementia, which seems crazy to me.