Lately I've had terrible anxiety over what I say to people I care about.

I'll send texts and then wonder if I said the right thing, or said too much, and edit or delete the text (if the platform allows it on both ends). Or I'll leave it but just wonder all day if I said something wrong. It messes with my focus.

When it comes to talking to people in person I'm even worse. 🫩

It's funny because a year ago I didn't care what anyone thought about anything I said. I would just say what I thought and left it up to others to deal with it.

Now I'm the opposite.