Maybe There’s More To It

I felt depressed from Sunday to the point I stopped eating. I began to feel better Wednesday and felt fine yesterday. Then I wake up today and want to cry again.

I decided to do my run any way hoping the endorphins would help. They didn’t kick in and I only managed 2.5k.

Now my watch has flashed the alert that my HRV is unusually low.

And then there’s this new bruise. No idea how I got it.