I felt depressed from Sunday to the point I stopped eating. I began to feel better Wednesday and felt fine yesterday. Then I wake up today and want to cry again.
I decided to do my run any way hoping the endorphins would help. They didn’t kick in and I only managed 2.5k.
Now my watch has flashed the alert that my HRV is unusually low.
And then there’s this new bruise. No idea how I got it.
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