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Agoraphobia, loneliness, anxiety, CPTSD just to name the basics...

Those are a few things I'm dealing with unfortunately without the ability to get a decent therapist or doctor to help. The loneliness definitely feeds the depression and vice versa and the agoraphobia is not helping either. I also have possible physical health issues ( not sure exactly as I haven't been able to see a doctor for over a year) that cause going outside to be uncomfortable for me( itchy skin even with allergy medicine) . Hopefully this post is ok and not too whiny.
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Learn Mindfulness or meditation or yoga or martial arts. Your mind control can overcome ALL obstacles you face! I am living proof. Good Luck!
Carebear412 · 41-45, F
@Guardian I have tried all those things well I know they work for some it doesn't work for everyone, thank you .