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Agoraphobia, loneliness, anxiety, CPTSD just to name the basics...

Those are a few things I'm dealing with unfortunately without the ability to get a decent therapist or doctor to help. The loneliness definitely feeds the depression and vice versa and the agoraphobia is not helping either. I also have possible physical health issues ( not sure exactly as I haven't been able to see a doctor for over a year) that cause going outside to be uncomfortable for me( itchy skin even with allergy medicine) . Hopefully this post is ok and not too whiny.
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LadyJ · F
This book was a life saver for me a few years ago,please try it 🙏🏻