I feel it taking me down again

The depressive lows are creeping back again. Its been awhile. But its coming. I feel myself slipping amd my mental state dipping. The thoughts creeping up on me. I hate when it gets this way. I know ill cope. And itll take time. But im hoping to stop it all before it gets too bad again.

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Freetime · 56-60, M

I know this feeling. At least you have a good attitude about knowing you can cope, and you're trying to fight it. That's so important.