I feel it taking me down again

The depressive lows are creeping back again. Its been awhile. But its coming. I feel myself slipping amd my mental state dipping. The thoughts creeping up on me. I hate when it gets this way. I know ill cope. And itll take time. But im hoping to stop it all before it gets too bad again.

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Domking · 61-69, M

Grab some two three things which interest you and you enjoy or love to do and spend some hours with these.

I talk with others who understand my situation, I draw pictures or cartoons, sometimes I read spy thrillers or find out the favourite songs of our student days or even listen to history podcasts.