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caccoon · 36-40
Practice gratitude.
Listen to podcasts about things that interest you (I find listening to another voice soothing).
Keep yourself busy with hobbies that you're very passionate about.
Try to spend more time with friends or at social events.
Also, I think just accepting those feelings of loneliness, that you're just feeling that way right now, can be helpful. I like to accept that some days, I will just feeling shitty. Anxious, angry, on-edge, teary... etc. And just accepting it makes it easier to bear over time, if that makes sense?
These are the things I do, anyway <3 Good luck!
Listen to podcasts about things that interest you (I find listening to another voice soothing).
Keep yourself busy with hobbies that you're very passionate about.
Try to spend more time with friends or at social events.
Also, I think just accepting those feelings of loneliness, that you're just feeling that way right now, can be helpful. I like to accept that some days, I will just feeling shitty. Anxious, angry, on-edge, teary... etc. And just accepting it makes it easier to bear over time, if that makes sense?
These are the things I do, anyway <3 Good luck!