There are in fact many people who care. But they must know. You are so young and what is NOW and today can seem like forever and set in concrete. But there really is a wider world out there, full of surprises, and that world can be yours. Stay strong, believe that everything can change. So many years ahead. All the best
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If you're feeling like you want to die it's important to tell someone.
Help and support is available right now if you need it. You do not have to struggle with difficult feelings alone.
Phone a helpline
These free helplines are there to help when you're feeling down or desperate.
You can also call these helplines for advice if you’re worried about someone else.
In the UK and Ireland, call the Samaritans on 116123.
In the US, call the National Suicide Prevention Lifeline on 988 or 1-800-273-8255.
In Canada, call the Suicide Prevention Service on 1.833.456.4566.
In Australia, call Lifeline on 131114.
In New Zealand, call Need to Talk on 1737 or 080017371737.
For other countries please visit this list of crisis helplines.
Emergency help
If you are in immediate danger, please call your local emergency number (in the UK call 999, in the USA or Canada call 911, in Australia call 000 and in New Zealand call 111 or call the international emergency number of 112).
Please do seek help as soon as possible
