Do you prefer medication or therapy? I was referred to somewhere last year but they got me on some medicine before therapy so I gave up. I wanted to talk to someone. Not take medicine.
This page is a permanent link to the reply below and its nested replies. See all post replies »
What really makes all the difference is not taking your inner dialogue as the truth, the ultimate reality but to debate and challenge it. And in case you're brain is not doing the work for you, please talk to someone.
