What helps you with anxiety and depression?

Do you prefer medication or therapy? I was referred to somewhere last year but they got me on some medicine before therapy so I gave up. I wanted to talk to someone. Not take medicine.

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caccoon · 36-40

Therapy, healthy eating, exercise, socializing, creating a good support system (good friends), and giving yourself healthy outlets. Practicing gratitude. It's so many things... I think.

Personally, I am on medication as well but I wish I had never taken it.