What helps you with anxiety and depression?
Do you prefer medication or therapy? I was referred to somewhere last year but they got me on some medicine before therapy so I gave up. I wanted to talk to someone. Not take medicine.
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CrazyMusicLover · 31-35
Avoidance, lol. But that can make it even worse when I have to deal with stuff again.
I take herbal extract pills from time to time. I don't know if it really works or it's placebo but it can work.
I've never been to therapy yet but I would definitely choose therapy before pills. Pills only as the last resort.
I take herbal extract pills from time to time. I don't know if it really works or it's placebo but it can work.
I've never been to therapy yet but I would definitely choose therapy before pills. Pills only as the last resort.