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What helps you with anxiety and depression?

Do you prefer medication or therapy? I was referred to somewhere last year but they got me on some medicine before therapy so I gave up. I wanted to talk to someone. Not take medicine.
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cycleman · 61-69, M
I stopped expecting so much.
I feel way better though. Take a lot of time and patience.
No meds for me. Just talked with a few others as a simple sounding board. Not the answer provider.