What helps you with anxiety and depression?

Do you prefer medication or therapy? I was referred to somewhere last year but they got me on some medicine before therapy so I gave up. I wanted to talk to someone. Not take medicine.

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Pinkstarburst · F

Both at the same time are the best combination for those with depression disorders. The meds help our brains ease up to process the work from therapy. It isn’t a one or the other for a lot of people.