What helps you with anxiety and depression?
Do you prefer medication or therapy? I was referred to somewhere last year but they got me on some medicine before therapy so I gave up. I wanted to talk to someone. Not take medicine.
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BrewCityBarfly · M
I believe I read that counseling can do more for that than medication. My ex has severe anxiety and depression, and is borderline. She stopped taking meds because while it helped with anxiety and depression it made her emotionless except for anger. She didn't do that with counseling and it just made everything worse.