What helps you with anxiety and depression?
Do you prefer medication or therapy? I was referred to somewhere last year but they got me on some medicine before therapy so I gave up. I wanted to talk to someone. Not take medicine.
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perceptivei · 36-40, F
@FrogManSometimesLooksBothWays That would not help me. Lol.
@perceptivei That's a shame. I would go crazy without music. Keeps my spirits up.
perceptivei · 36-40, F
@Kpopfan90 Me, too. I tend to choose songs based on my current emotions, and if Spotify chooses for me, then my emotions change to whatever is currently playing. Urgh. I'd say I need different music, but either way music has the ability to set the tone for me.
Any lyrics can affect me. Classical music that ISN'T SAD might be the only way music could help when I'm feeling down. Most of the classical songs i know are pretty sad.
I think artists are pretty emotional human beings so... music doesn't work for me.
Any lyrics can affect me. Classical music that ISN'T SAD might be the only way music could help when I'm feeling down. Most of the classical songs i know are pretty sad.
I think artists are pretty emotional human beings so... music doesn't work for me.
perceptivei · 36-40, F
@FrogManSometimesLooksBothWays What kind of music do you listen to? I'm not being sarcastic.
@perceptivei Classical.