What helps you with anxiety and depression?

Do you prefer medication or therapy? I was referred to somewhere last year but they got me on some medicine before therapy so I gave up. I wanted to talk to someone. Not take medicine.

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Starcrossed · 41-45, F

I need both as it turns out. Meds can't fully help conquer PTSD like a good therapist can, and a good therapist can't regulate your brain chemistry like a fistful of meds.