How do I help my brother suffering from depression?

He's struggling really bad since the beginning of the year and I don't know how to help him anymore.

He's in therapy.

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eMortal · M

Tell him to get some sunlight and walk/run for 30-60 min every day. The lack of exercise and vitamin D make depression worse.

ArminArlert · 22-25, M

@eMortal We do workout together most days and he has to go quite a while to school. Soon he'll get a bike because he doesn't like buses, so that'll be good.

eMortal · M

@ArminArlert yes!