I Have Severe Depression and Anxiety
Picking up where I left off on EP, I suppose.
I've been battling severe depression and anxiety for over 17 years. I recently started going to therapy, about 5 months ago, and I've been on medication for about a month and a half. The medication hasn't done anything yet, but I only recently increased my dose, so we'll see how that goes. Therapy was a challenge for me at first. I'm a very private person and I don't like talking to people about myself. Luckily, my therapist is an amazing person who really fits my personality and we've been making a lot of progress together. I still have bad days, often, but I know I'm making progress every day. I plan on continuing to post about my progress with therapy and medication, mostly for myself, but also for others.
I've been battling severe depression and anxiety for over 17 years. I recently started going to therapy, about 5 months ago, and I've been on medication for about a month and a half. The medication hasn't done anything yet, but I only recently increased my dose, so we'll see how that goes. Therapy was a challenge for me at first. I'm a very private person and I don't like talking to people about myself. Luckily, my therapist is an amazing person who really fits my personality and we've been making a lot of progress together. I still have bad days, often, but I know I'm making progress every day. I plan on continuing to post about my progress with therapy and medication, mostly for myself, but also for others.
31-35, F