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I Battle Depression and Anxiety

I have been feeling depressed. My moods have been up and down. I have been isolating myself in my home which is making me even more depressed. I need to go out tomorrow and get some fresh air and see the sights or I am going to go insane. Its my choice and I am a grown adult. I need to take better care of myself. Please father help me.
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MontanamanM
馃様馃Hugs 馃 you got this. Half the battle is realizing it鈽猴笍
JaneCas26-30, F
@Montanaman Thank you :) Yea I know what I need to do but its taking sometime. I appreciate your kind words.
MontanamanM
@JaneCas always 馃