I Think Intelligence Can Cause Depression and Isolation

But I Also Thinks....... I think Intelligence Can Cause Depression and Isolation, but i also think the person in such situation should believe in him/herself and in god that they are going on right track. And pl. try not to over think as it is not good for your mental health.

Take healthy fresh and green leafy vegetables, and a lot of bananas.

Walk bare foot on green grass, preferably in the morning.

If you have a beach near you, walk on the side, where the water keeps striking your feet. Otherwise take a bucket/tub of warm water, add some salt to it and dip your feet for 15 minutes.

Meet your friends more often in reality(not just virtual/internet), share and discuss your problems with them.

Laugh and smile as often as possible, even if you don't feel happy, as laughing triggers +veness in you.

Try to feel +ve and happiness in you, you may try smiling with your day dreams.

Daily jog is a must . Take care of yourself

Avoid excess caffeine, alcohol and sweets

Hugs & Best Wishes.

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xuan1218

"If you have a beach near you, walk on the side, where the water keeps striking your feet. Otherwise take a bucket/tub of warm water, add some salt to it and dip your feet for 15 minutes."

I can relate to the other tips, what is the benefit to this one.? Please explain if possible.
I totally agree with your suggestion for eating green leafy vege and banana. Banana is a super healthy food due to its easy to digest and energy component (potassium).. For when someone is in poor health, or low in energy, eat an easy to digest food helps prevent indigestion while getting instant nourishment into the body.

~I do thank you so very much for responding to my blogs. What do you like about heart to heart broadcast with susan?

I'd like to quote your words in my blog, hope you'd allow that.

ABCDEF7 · M

thanks for reading & commenting.

well, sorry i can't explain technically or medically, how water and salt are going to relax brain and reduce stress, but i have found it relaxing for many people. there is a personal story http://voices.yahoo.com/how-water-reduce-stress-6320244.html

and here are few more articles that talk about it.
http://www.buzzle.com/articles/foot-detox-bath.html
http://www.ehow.com/how_2215508_soak-feet-healthy-feetsoak-feet-healthy-feet.html
http://www.sahajayoga.ca/Meditation/foot_soaking.htm

i am bit busy now a days, otherwise would have helped you for the good cause you are working.

Hope you would not mind, me not helping you to find the logic behind that.

Best Wishes

xuan1218

Hey, not at all. I won't mind. Especially you are so kind. No matter how passionate we are, sometimes we just run out of energy and time. So, I understand.

And, i'll try the salt water foot bath. See how that work...

:)Have a fantastic day!

ABCDEF7 · M

thanks, that is really good idea to have a first hand experience.
Pl. tell me, how was your experience.

Best Wishes to You