I Am a Teen With Depression

The past year I have been depressed and I feel like I cant talk to anyone I would have good days and then sad. Sometimes my family even my parents think that I'm mad and I just can find a way to be happy. All i do it just stare at my phone and i dont feel happy. I would try and have fun with my family but then I get depressed. Its hard to tell my mom let alone my dad because I know what they would say. I lose my appetite every now and then

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greenmountaingal · 70-79, F

Have you considered some kind of help, like maybe a cognitive behavioral therapist?

Whatsup

@greenmountaingal no I would usually talk to one friend about it and I would go to his house to play and pass the time but these past 2 weeks he has been busy

greenmountaingal · 70-79, F

@Whatsup Cognitive behavioral therapy once helped me out of a depressive state of mind. They teach you how to have more control over negative and self-defeating emotions. Seeing a friend is helpful as well.