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I Am Depressed

I'm ready to crawl in a hole and cry.
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don鈥檛 let the bugs get you. 馃
Sometimes they offer tissues. Never accept. It鈥檚 a ruse to keep you there.

Have you tried doing something out of your routine? When I get this way doing things out of my usual routines, going someplace new and being very uncomfortable, is enough to get me to start climbing out of the hole.