I Battle Depression and Anxiety

So my therapist says I need a crisis plan.
People I can contact when I reach level 4/ level 5.
I'm struggling with this
:/

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SW-User

Tricky if you haven't got family or close friends

SW-User

I know
I have 1 person on it
🙄

SW-User

Better than none

SW-User

@Nunos50: I know, but talk about pressure on the poor girl

SW-User

Indeed. Hope you can add to that list

SW-User

I don't know who I'd add, been through my contacts twice