I Battle Depression and Anxiety

So my therapist says I need a crisis plan.
People I can contact when I reach level 4/ level 5.
I'm struggling with this
:/

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I'm always here!

SW-User

Thanks Hun
It's people who can sit with me and keep me safe

@InOtterWords: aww I would do that the best I can from thousands of miles away.

SW-User

And you do do lots 💖