I Often Feel Like Depression Has Me Not That I Have Depression

It really has it's hold on me this time, and this time I am alone facing it... I haven't eaten in four days and have no want to. I haven't been hungry and just thinking about food has me feeling like I wanna throw up but there isn't anything to throw up. I can feel myself sinking deeper and deeper into this fog and this time I don't know if I will be able to walk out of it.

This page is a permanent link to the reply below and its nested replies. See all post replies »

Gh0s1

drink some water and nibble on something small, you'll feel better 😕
i've been there too, you've gotta do the little things

*squeezes you and gives you a hug whether you want it or not*

KeKeNae · 26-30, F

@Gh0s1 I've tried. I tried eating a banana by breaking it into small bits and I couldn't take it and threw it away

Gh0s1

@KeKeNae As long as you're eating a bite of something, your stomach shrinks and you have to ease back into it slowly. Smoothies/liquid foods good for that

KeKeNae · 26-30, F

@Gh0s1 Ive been forcing myself to drink water and even that is somewhat of a challenge. IDK why it is like this...

Gh0s1

@KeKeNae I'd go on AD's/SSRIs temporarily if it's this bad tbh, trust me it works and it's worth it. I put it off for years and when i finally went on them it changed my life.
I went off them eventually and years later i'm considering them now.
Until then you've just gotta keep the momentum going in the day, wake up brush ya teeth and shower and go from there, build it up day by day