I Suffer From Depression And Insomnia

Managed to sleep for several hours, but now I've woken up too early and I can't fall back asleep.

I was feeling rather depressed and alone for a while upon waking, but I've been able to turn my thinking around so far.

I actually feel somewhat positive. Perhaps I've become more resilient.

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SW-User

I’ve been going through the same thing for almost two weeks now. The most sleep I’ve gotten was probably two days ago where I got 8 hours in after being burnt out physically and emotionally. It helps when you tune out and focus on the little positives.

GeistInTheMachine · 31-35, M

@SW-User It's been a long while for me as well. Likewise with the physical and emotional/mental burnout.

Making positive goals and plans for the future helps.

SW-User

@GeistInTheMachine I hope you get some peace of mind, and a much needed rest. 🤗

GeistInTheMachine · 31-35, M

@SW-User Thank you. I hope likewise for you.