I Battle Depression and Anxiety

Exactly. They’re so hard to describe. But that’s one component. @JarJarBoom

@AloeAllie i think in those instances you need to occupy your mind with something mindless..like a puzzle or a zasual game..focus on breathing

@JarJarBoom yeah that’s a good idea. It’s weird though because when I’m in one, it’s like I can’t focus on anything.

You get them mrs.boom?@JarJarBoom

@AloeAllie yea, ive been there a couple of tines...i just play a game and the worry just melts away

@Whyme yea, it just feels like something bad is going to happen...my heart beats fast..

Yeah, almost like I can see the future suddenly and I know something awful will happen @JarJarBoom

@AloeAllie but nothing bad happens...its your mind you need to calm down

@JarJarBoom yeah, I need to talk to you next time I have one lol

@AloeAllie next time ill tell you to do a sudoku.puzzle

@JarJarBoom good idea

Your a good person there's not many of them I hope you feel good inside @JarJarBoom

I agree @Whyme

I just been there...with anxiety ...

You seem like a kind hearted person as well mrs.aloe@AloeAllie

You got a kind heart @JarJarBoom