I Am Depressed

I've no idea why tho I blame a huge part of it on medication.

I'm not used to sudden crashing depression and it feels so odd. I've hag moments here and there like anyone but not anything like this.

The worst part about it is there no logical reason for it. Of there was I could train it pout and hey Ivey it but outs just this huge cloud that I can't chase away.

Luckily I work today but for a newborn so very low key and quiet. Certainly helps.

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SoFine · 46-50, F

The Gold in life is to meditate, then when you get trapped by those thoughts you can go into still deep silence, they won't then hang around, they will flow in then you can wave them goodbye.

To know that you can have all these thoughts, yet they are nothing and mean nothing, in then out......goodbye.

Healing music meditation is great at the end or begin of the day, to let go, to free from any life worry that can plague you. Try Relax River or Numeditation, all free on YouTube.

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