I Battle Depression and Anxiety

Can anyone recommend natural supplements that has helped them with anxiety or depression? Thanks.

This page is a permanent link to the reply below and its nested replies. See all post replies »

SW-User

Saint John's wort might help. If you live in a state where weed is legal it really helps.Also making sure all you B vitamin needs are met helps. However, this time of year,I find, it is the shorter days and lack of sunlight that makes me depressed. I have Seasonal Affective Disorder and I use a full spectrum light for it.

WearOutKyd · 36-40, M

@SW-User Thanks for the advice. I don't think the shorter days affect me much but I will definitely look into the vitamins.