I Battle Depression and Anxiety
Can anyone recommend natural supplements that has helped them with anxiety or depression? Thanks.
36-40, M
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AlphaPuppy · 26-30, M
St John's wort is a traditional herbal remedy that has been proven beneficial, but you can't take it with a lot of medications for anxiety and depression. Hops strobile and Valerian root are often used as a combination with something else I cant quite remember for anxiety and insomnia. Both these remedies are readily available in tablet form
WearOutKyd · 36-40, M
@AlphaPuppy Thank you. I'll research these supplements.
AlphaPuppy · 26-30, M
@WearOutKyd no worries, I've tried the Valerian and hops myself for sleep issues but unfortunately my medication totally overwhelms it with the side effects