I Battle Depression and Anxiety

Racing thoughts... random moments of sadness... apathetic yet anxious... resulting in insomnia and blowing small problems out of proportion. It's like hell, I can't get out of it. It makes me a complex and paradoxical person and I absolutely hate it. Depression mixed with anxiety really is hell. :(

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SomeLikeItHot ·

I have always found that making an inventory/list of the challenges helps wrap my mind around everything.

MissJida · 36-40, F

@SomeLikeItHot Thank you for the suggestion! It could help me :)

SomeLikeItHot ·

@MissJida I believe that you have to stare the problem down and let it know who is boss to avoid depression.